Ready or tired?
You'll see at a glance.
Trilane turns your Apple Health data into a clear training compass – recovery, training load and personal bests at a glance. For running, cycling, swimming & triathlon.
Everything that matters – at a glance
Trilane quietly reads your workouts from Apple Health in the background and turns them into the answers that really help: How recovered am I? Am I training too much? Am I on track?
Recovery & training load
Two cockpit-style gauges: how well recovered you are – and whether your load is in the optimal range. Plus a clear recommendation for the day.
- Personal recovery score from HRV, resting heart rate, sleep & respiratory rate
- Training load as the ratio of acute to chronic load (ACWR)
- A breakdown of every factor – no black-box score
Goals with a live forecast
Distance, performance, event or streak – Trilane uses your real workouts to track whether you're on course and tells you when you'll reach your goal.
- Four goal types: distance, personal best, race, streak
- Forecast “goal reached on …” and your lead in km
- Streaks with a rest-day rule and milestones
Training plans that think along
Ready-made plans from 5K to marathon arrange themselves into your weeks and reconcile planned with completed sessions – including a hint when you still have reserves or need to ease off.
- Templates for 5K, 10K, half marathon & marathon
- Automatic match of planned ↔ completed
- Reminders that respect quiet hours
Every run down to the detail
Splits, pace curve, heart-rate zones and the route on the map. And the kicker: Trilane even finds the fastest segment within longer runs.
- Splits, pace curve & HR zones per session
- Route on the map (MapKit)
- Best times for segments – e.g. your fastest 5K within a 10K
Small helpers, big difference
Home Screen widgets
Recovery and training load right on your Home Screen – the form check without even opening the app.
Trend charts
Distance, pace, heart rate & more over time – with a smoothed trend line and a second axis.
Automatic personal bests
New personal records are detected and celebrated instantly – by sport and distance.
Workout history
Every session across all years – with calendar, yearly summary and weekday heatmap.
Motivation that fits
The app shows exactly the message that matters right now – new personal best, weekly plan done, or more than last week.
HR zones & max HR
Five heart-rate zones using the Tanaka formula – overridable any time in your profile.
From the pool to the road – and across the finish line
Each sport with the right units: pace when running, km/h on the bike, time per 100 m in the water. And “Triathlon” brings it all together.
Your data stays with you
Trilane needs no account and no server. All analysis happens solely on your iPhone. We never see your health data.
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No account, no loginJust install and get going – no registration.
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No backend, no trackingNo transmission to us or third parties. No ads, no analytics tools.
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Apple Health, read-onlyYou control access in iOS settings – revocable at any time.
Good to know
What does Trilane cost?
Trilane is available on the App Store. The app comes with no forced subscription, no ads and no hidden data use.
What are the requirements?
You need an iPhone running iOS 26 or later and workout data in Apple Health (e.g. from Apple Watch, Garmin, Strava etc., as long as they write to Health).
How do I enable Apple Health access?
On first launch Trilane asks for read access. To change it later: iOS Settings → Health → Data Access & Devices → Trilane.
What happens to my data if I delete the app?
Everything the app stores lives solely on your iPhone. Uninstalling removes it completely. Your Apple Health data itself is unaffected.
Does Trilane support triathlon too?
Yes. Running, cycling and swimming are evaluated correctly per sport, and the “Triathlon” filter brings all sports together.
Ready for clearer training?
Download Trilane and turn your Apple Health data into decisions that make you better.
